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I should probably mention I had a baby 2.5 weeks ago and I'm breastfeeding. I was actually 205 at delivery, but some of that came off immediately! I was 147 before I got pregnant, but would love to lose a little extra :)
I'll be sticking to a mostly paleo diet - no sugar or processed grains/foods. The main exception I make is dairy in limited quantities.
Here we go!
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84,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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313 kkal
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Lemak: 23,90g | Prot: 20,53g | Karb: 3,68g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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