Jurnal Nadia Awni, 08 Jul 22

Good morning everyone slept better last night on the sofa air conditioner woke up early cleaned a bit laundry just had breakfast back to basics it’s a bit strict but I have gained a lot
So omelet with smoked turkey sugar with my tea some green pepper
Lunch got some steak boiled vegetables no potatoes and salad healthy carbs swelling a bit less today will go for my exercise as much as I can manage their is a world of difference between Here & Lebanon need to adjust it isn’t easy because I don’t speak the language they don’t speak English & am not used to it at all
Need to be around like minded people easy going fun etc the truth is am so different to the people around me … family time isn’t pleasant or fun at all will try to return as early as I can xx

68,9 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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757 kkal

Lemak: 25,97g | Prot: 92,03g | Karb: 42,29g.   Makan Pagi: Sugar, Turkey Breast Meat , Egg Omelette . Makan Siang: Broccoli , Mushrooms , Courgette, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Smoked Salmon, Protein Bar, Nectarines . lagi...

1780 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 23 menit, Apple Health - 23 jam dan 37 menit. lagi...