Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2022
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89,3 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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1362 kkal
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Lemak: 63,94g | Prot: 106,77g | Karb: 111,62g.
Makan Pagi: Fair Cape Long Life Low Fat Milk, Woolworths Beef Biltong Sliced, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Makan Siang: Woolworths Fresh Full Cream Milk, Tait's Mini Crackers, Pear. Makan Malam: Happy Culture Cherry CBD Kombucha, Continental Collection Pecorino Romano Cheese, Lancewood Medium Fat Mozzarella , Woolworths Reduced Oil Tangy Mayonnaise, Cabbage , Carrots , Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Free Range Venison Burgers. Camilan/Lainnya: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate). lagi...
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2307 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Daniela Piscitello
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