Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2014
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103,6 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 54,17g | Prot: 186,35g | Karb: 194,96g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Makan Malam: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . Camilan/Lainnya: Target Trail Mix, Sensible Portions Garden Veggie Straws - Sea Salt. lagi...
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2977 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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