|
that's weird, I weighed 187 yesterday and for the past few days. Just odd. I weigh almost daily but record weekly.
|
83,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
|
|
973 kkal
|
Lemak: 31,35g | Prot: 48,31g | Karb: 125,94g.
Makan Pagi: Coffee. Makan Siang: Ranch Salad Dressing , Great Value Chunk Light Tuna in Water (Can), Hard-Boiled Egg . Makan Malam: Pillsbury Grands! Buttermilk Biscuits (Frozen), Roasted Broiled or Baked Chicken Thigh, Barq's Root Beer (Can). Camilan/Lainnya: Frozen Blackberries, Jell-O Chocolate Instant Pudding. lagi...
|
|
2489 kkal
|
Latihan:
Sepeda Mesin (Stationary Bike) - 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 10 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|