|
Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
|
77,1 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
2344 kkal
|
Lemak: 142,77g | Prot: 124,53g | Karb: 146,74g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Makan Malam: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Camilan/Lainnya: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|