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Jurnal Nadia Awni, 05 Jul 22

Good morning everyone
Got a message from the minster misses me message come back soon I miss you 🥰 the best part of my friendship am just me eat the way I love to when I demolished a fish with my bare hands fish head eyes & all am not Squamish walk around with no make up hair tied in a bun … am just me on the other hand he is surrounded by people woman who are polished & smell food rather than eat it to look perfect at all times … Am far from slim or skinny meaty by nature I’ve come to accept me ….
Now it’s Day one of gaining control….food wise 😊 so slowly but surly will get there am going to try to keep away from them … xx keep me in your prayers
68,9 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 05 Juli 2022:
946 kkal Lemak: 35,46g | Prot: 56,25g | Karb: 98,52g.   Makan Pagi: The Laughing Cow Light Cheese Triangle, White Bread . Makan Siang: Minced Beef (95% Lean / 5% Fat) , Lentil Soup. Makan Malam: Cheddar Cheese , Butter , Tesco British Jacket Potatoes. Camilan/Lainnya: Turkey Breast Meat . lagi...
1610 kkal Latihan: Apple Health - 24 jam. lagi...
berat badan stabil



     
 

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