Jurnal northernmusician, 26 Agu 14

Avatar is for BuffyBear. That's my cherry tree. It's 7 feet tall and produces 3 gallons of cherries. :)

Weight dropping. Cut the calories down yesterday. It's likely mostly water. I think I'll get another drop tomorrow. Going back to bulletproof coffee for breakfast and then 2300 cals per day for a bit.

77,4 kg Sejauh ini Berkurang: 3,7 kg.    Sisa: 1,2 kg.    Diet diikuti: Cukup Baik.

---

2380 kkal

Lemak: 99,18g | Prot: 137,80g | Karb: 245,84g.   Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Cheddar Cheese, oatmeal/flax pancakes, Strawberries, Maple Syrup, Scrambled Egg. Makan Malam: Butter, Carrots, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Camilan/Lainnya: Boar's Head Genoa Salami, Ice Cream, Raspberries, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned). lagi...