Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2022
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89,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 29,4 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 49,63g | Prot: 67,43g | Karb: 89,05g.
Makan Pagi: Pear, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Kauai Pesto Egg Pot, Buttanutt Oat Milk. Makan Malam: Low Carb Chocolate, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Breast Meat (Stewed, Cooked), Cooked Celery (Fat Not Added in Cooking), Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Bakers Jolly Jammers (Choc Cream Flavoured), Nescafe Cappuccino. lagi...
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2351 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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