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Took me a while thus time, I had some days where I struggled to keep myself at 1500 calories. Going to try to make sure that my next weight drop won't take as long as this one did.
I bought some protein powder from ASDA that was very expensive and it doesn't taste nice hahaha
I don't think I'm gonna buy any more of it but I was looking to see how I could increase my protein intake, I think I'll just stick to boiled eggs after the powder runs out 😅
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75 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1321 kkal
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Lemak: 24,98g | Prot: 46,00g | Karb: 226,91g.
Makan Pagi: Asda Cookies & Cream Protein Bar, Tea with Milk and Sugar, Potato Curry, White Rice. Makan Siang: Spaghetti with Tomato Sauce and Chicken or Turkey. Camilan/Lainnya: Birds Eye Chocolate Chip Pancake, Costa Coffee Skinny Caramel Latte (Primo). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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