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I am done with my first 2 weeks on phase 1. I lost a total of 8.4 #. I lost half an inch everywhere except bust and thighs. I will stay on phase 1 for 2 more weeks.
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73,4 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Congratulations! Good job flushing those lbs!!
Be careful of staying on Phase 1 to long. Phase 1 is the 'detox' phase while phase 2 is the actual weight loss phase. You will find you'll just lose at a healthy pace of 1 to 2 lbs a wk.
18 Jul 07 oleh anggota: weebeeme
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18 Jul 07 oleh anggota: DOOLEY
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you go girl. Hey I stayed on phase 1 for an extra week, but be careful, cause, I started getting dizzy, due to the decrease in sodium and electrolytes. Again, great job
19 Jul 07 oleh anggota: Angelnurse10
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