Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2014
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67,1 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 45,39g | Prot: 76,05g | Karb: 145,89g.
Makan Pagi: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Southern Grove Almonds, Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Tap Water, Friendly Farms 1% Cottage Cheese, Celery, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kraft Miracle Whip Light Dressing, Happy Farms Provolone Cheese Deli Sliced, Benita Flour Tortillas. Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Red Delicious Apples, Blueberries (Unsweetened, Frozen). lagi...
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1659 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Deb_N
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