Jurnal altagent, 25 Agu 14

Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)

135,4 kg Sejauh ini Berkurang: 13,4 kg.    Sisa: 49,2 kg.    Diet diikuti: Cukup Baik.

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1701 kkal

Lemak: 86,28g | Prot: 50,62g | Karb: 216,60g.   Makan Pagi: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Makan Siang: Dole Southwest Salad Kit. Makan Malam: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Camilan/Lainnya: Apples , Almonds. lagi...