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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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85,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: 100%.
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1495 kkal
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Lemak: 58,55g | Prot: 69,64g | Karb: 189,85g.
Makan Pagi: 100% Whole Wheat Bread, Coffee, Poached Egg. Makan Siang: Tea (Brewed), Potato Rosti, Tomato Soup. Makan Malam: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. Camilan/Lainnya: Roasted Salted Peanuts, Nectarines, Coffee. lagi...
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2274 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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