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Well and truly fallen off the rails and had a bit of a breakdown. :( Now is a great time to restart the beginning of a new week and time camping in the great outdoors. Loads to do today to keep me busy and not eat so all good.
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59,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 45,45g | Prot: 64,11g | Karb: 188,90g.
Makan Siang: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Makan Malam: Dolmio Original Bolognese Sauce, Morrisons Minced Turkey, Tesco Organic Wholewheat Spaghetti. Camilan/Lainnya: Jacob's Mini Cheddars, Walkers Sensations Thai Sweet Chilli, Tea with Milk. lagi...
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2048 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 2 menit, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 50 menit, Tidur - 8 jam, Istirahat - 9 jam dan 38 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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