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See what happens when you do yard work? Up goes the weight. 3 more truck loads. The boss is back tomorrow. I better get on it.
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77,3 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2655 kkal
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Lemak: 128,60g | Prot: 146,95g | Karb: 227,84g.
Makan Pagi: Cream (Half & Half), Chicken Sausage, Aunt Jemima Original Maple Syrup, Plain Pancakes. Makan Siang: Bull's Eye Original BBQ Sauce, Ice Cream, Pork Chop. Makan Malam: Bull's Eye Original BBQ Sauce, Carrots, Chicken Breast, Potato Chips. Camilan/Lainnya: Butter, White Bread, Ice Cream, Raspberries, Boar's Head Genoa Salami. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
There are two possible explanations. Either your muscles are soar and you are retaining water because of it or all the hard work made you hungry and you ate more carbs, then you also retain water.
23 Agu 14 oleh anggota: snezica
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Forget about the temporary weight gain it will go back down when your muscles recover. What you need to be concerned about is getting it done before the boss returns. Trust me, I have been married 37 years...
23 Agu 14 oleh anggota: John10251
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What is the 2 truckloads? muscles will retain water when they are healing.
23 Agu 14 oleh anggota: wholefoodnut
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Wholefood. Agressive pruning with a chainsaw in my back yard... and it's four more loads. That makes 8. :) Snezica. Worked out yesterday so that could be partly it. 3 pounds in 4 days? I don't think so. Yes, I'm eating carbs, and pretty nasty ones, that could be water retention on top of the water retention. We'll have to see. John... when mama ain't happy ain't nobody happy.
23 Agu 14 oleh anggota: northernmusician
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23 Agu 14 oleh anggota: wholefoodnut
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Sounds like Mama's lucky to have you!
24 Agu 14 oleh anggota: Jon299
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Sejarah Berat Badan northernmusician
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