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surprised I lost weight!! I screwed up and ate homemade pepperoni pizza last night even though I could have made another mini vegan pizza. the cheese and crust smelled so good and I was hungry.
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66,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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297 kkal
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Lemak: 7,43g | Prot: 12,82g | Karb: 44,85g.
Makan Pagi: Tap Water, Coffee, Pure Almond Milk - Original. Makan Siang: Tap Water. Makan Malam: Cheddar Flavor Veggie Slices, i made mine homemade. just using this one as a guide., Pizza Sauce, Black Olives, Onions, Banana Peppers, Green Peppers, Sliced White Mushrooms, water. lagi...
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1822 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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