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1845 Steps.
Therapy, Shopping, (2) Cycles of (15) Reps each Push-Ups & Crunches & Worked 3rd shift.
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144,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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1896 kkal
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Lemak: 71,02g | Prot: 109,14g | Karb: 218,07g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds). Makan Siang: Coffee (Brewed From Grounds), Tap Water. Makan Malam: Deep Fried Potato French Fries (from Fresh), Country Pride Chicken Breast Tenderloins, Kroger Crunchy Jumbo Butterfly Shrimp, Catfish Tenders, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: Midnight Beauty Black Seedless Grapes, Peach, Bananas, America's Choice California Navel Oranges. lagi...
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5494 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Mengemudi - 8 jam dan 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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