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I wanna jump for joy, but the last time I got this low it came right back, so I think I'll say a moderate "woohoo" and keep my nose to the grindstone.
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76,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1590 kkal
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Lemak: 41,75g | Prot: 55,32g | Karb: 201,50g.
Makan Pagi: Whole Milk, Grape Nuts. Makan Siang: Natural Shredded Sharp Cheddar Cheese, Tomato Soup. Makan Malam: Yeast Roll, Deep Fried Potato French Fries (from Frozen), Chicken Tenders. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer, Mint Milano Cookies. lagi...
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2825 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Mengemudi - 2 jam, Berdiri - 1 jam, Duduk - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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