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Really happy with weigh in, YES a drop but at least with all the dining out this last week, no gain !!!! and I stayed off the French fries and wine and OMG NO deserts
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85,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 51,19g | Prot: 56,64g | Karb: 191,89g.
Makan Pagi: Low Fat Milk, Granulated Sugar, Soft Boiled Egg, Flahavan’s Progress Oatlets, Coffee. Makan Siang: Fruit Bread without Nuts, Tea (Brewed), Cully & Sully Creamy Tomato & Basil Soup. Makan Malam: Fruit Bread without Nuts, Tea (Brewed), Cranberry Sauce (Sweetened, Canned), Brussels Sprouts, Mashed Potato, Smoked Honey Ham (Cooked). Camilan/Lainnya: Coffee. lagi...
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2628 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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