Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2014
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67,5 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 33,93g | Prot: 70,23g | Karb: 125,08g.
Makan Pagi: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Tap Water, Bella Sun Luci Sun Dried Tomatoes Halves, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Tuna Fish Salad. Camilan/Lainnya: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). lagi...
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1668 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Komentar
Holy macaroni ya got this down pat PROUD PROUD PROUD of you that's all I can say <3 sweet dreams <3
21 Agu 14 oleh anggota: dreamcatcher10
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21 Agu 14 oleh anggota: toppy24564
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Love that green arrow ! Good for you.
21 Agu 14 oleh anggota: ChrisSpark
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Wonderful, keep going you are doing really well :)
21 Agu 14 oleh anggota: LadyBea40
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Awesome drop! You are doing a great job at losing weight.
21 Agu 14 oleh anggota: kattay
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Sejarah Berat Badan Deb_N
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