Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2014
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55,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 30,53g | Prot: 111,72g | Karb: 130,52g.
Makan Pagi: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White, healthy life multi grain English muffins. Makan Siang: Zucchini, Skinless Chicken Breast, Sweet Potato. Makan Malam: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Kraft 100% Grated Parmesan Cheese, Mushrooms (Drained Solids, Canned), Healthy Life Light Multi-Grain English Muffins, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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