Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2014
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2616 kkal
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Lemak: 133,79g | Prot: 120,09g | Karb: 230,83g.
Makan Pagi: Lindsay Sliced Black Olives, Capers, Bertolli Marinara Sauce, Penne, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Trader Joe's Stuffed Queen Sevillano Olives, Pickled Beets, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar. Makan Siang: Ott's Wing Sauce, Morningstar Farms Veggie Buffalo Wings, Ken's Steak House Chunky Blue Cheese Dressing, Pepsi Diet Pepsi, Regina Fine Red Wine Vinegar. Makan Malam: Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Coca-Cola Diet Coke, Provolone Cheese. Camilan/Lainnya: Famous Dave's Devil's Spit BBQ Sauce, Trader Joe's Lite Kettle Corn, Famous Dave's Rich & Sassy BBQ Sauce, Cucumber (with Peel) , Broccoli , Hidden Valley Light Ranch Salad Dressing, Coffee, Dill , Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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2997 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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