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Day one of Insanity done the fitness test and got the chart on the wall. If that doesn't get me going I don't know what will
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58,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 44,85g | Prot: 83,01g | Karb: 115,52g.
Makan Pagi: Egg Omelette or Scrambled Egg, Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Makan Siang: Shrimp, Waitrose Love Life Brazil Nuts, Hellmann's Caesar Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Florette Crispy Salad, Cucumber (with Peel). Makan Malam: Asparagus, Smoked Trout, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Clover Lighter Spread, Aldi Seafood Sticks, Kingsmill Tasty Wholemeal Bread, Herbal Tea, Tap Water, Grapes, Kiwi Fruit, Strawberries, Tesco Blueberries, Tea with Milk. lagi...
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2051 kkal
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Latihan:
Mengemudi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam dan 45 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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