Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2014
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105,0 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1999 kkal
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Lemak: 50,75g | Prot: 184,52g | Karb: 183,96g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . Camilan/Lainnya: Target Trail Mix. lagi...
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3016 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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