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I gained 1 Lb after a little indulge of 130Gms carbs and 1300kcals. I found I can stomach a cookie. I just wanted to know what it tastes like.
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101,2 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 42,3 kg.
Diet diikuti: Cukup Baik.
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1676 kkal
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Lemak: 77,40g | Prot: 112,08g | Karb: 140,13g.
Makan Pagi: Now Real Food Unsweetened Shredded Organic Coconut, Strawberries , Great Value Sliced Roasted Almonds, Nancy's Lowfat Plain Yogurt, Lemon Juice . Makan Siang: G Hughes Sugar Free BBQ Sauce, Red Robin Seasoned Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun, 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Makan Malam: From The Ground Up Cauliflower Tortilla Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Camilan/Lainnya: Old Trapper Zero Sugar Beef Jerky, Manchu Wok Vegetable Egg Roll, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza, Kirkland Signature Almonds. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Instead of cookies, chocolate cake, and other processed garbage carbs that your body is straining to digest this week, maybe try a healthy sweet snack/dessert instead: Berries. Strawberries, blueberries, blackberries are all lower in carbs and calories, are in season now, and packed with vitamins, fiber & nutrients. Count it as a blessing that the processed carbs that once made you unhealthy are now being rejected by your body.
27 Jun 22 oleh anggota: JustBananas
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