Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2022
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90,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 30,9 kg.
Diet diikuti: Cukup Baik.
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1055 kkal
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Lemak: 50,39g | Prot: 69,62g | Karb: 86,11g.
Makan Pagi: Fair Cape Long Life Low Fat Milk, Mozzarella Cheese (Whole Milk) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Fair Cape Long Life Low Fat Milk, Soft Boiled Egg, Pear, Vegetable Soup. Makan Malam: Continental Collection Pecorino Romano Cheese, Lemon Artichoke Chicken, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). lagi...
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2324 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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