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Week 4: So I am really struggling with eating OMAD. I find I can't eat that much food in one sitting. So now I eat in a 4 hour window 20:4
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100,1 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1391 kkal
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Lemak: 97,30g | Prot: 102,89g | Karb: 23,44g.
Makan Malam: Eskort Cheese Griller, Nestle Cremora Coffee Creamer, Woolworths Xylitol, Knorr Greek Vinaigrette Salad Dressing, PnP Fresh Cream, Beef Steak. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Destiny's Daughter
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