Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2014
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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3016 kkal
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Lemak: 118,88g | Prot: 107,54g | Karb: 379,47g.
Makan Pagi: Pickled Beets, Bolthouse Farms Salsa Ranch Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, Nakano Natural Rice Vinegar, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Tessemae's Honey Mustard, Primo Taglio Lacy Swiss Cheese, Heinz Apple Cider Vinegar, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables. Makan Siang: Lettuce Salad with Assorted Vegetables, French's Green Bean Casserole, Market Pantry Reduced Fat Sharp Cheddar, Nakano Natural Rice Vinegar, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Pickled Beets, Mezzetta Hot Pepper Rings, Newman's Own Low Fat Sesame Ginger, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Malam: Trader Joe's Stuffed Queen Sevillano Olives, Pickled Peppers, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Red Wine Vinaigrette, Provolone Cheese, Coca-Cola Diet Coke, Zucchini, Bertolli Marinara Sauce, Fettuccine, Cannoli. Camilan/Lainnya: Primo Taglio Lacy Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Provolone Cheese, Hostess Chocolate Cup Cakes with Creamy Filling, Regina Fine Red Wine Vinegar, Sabra Classics Hummus Singles, Dill, Wrigley Extra Classic Bubble Gum, Trader Joe's Lite Kettle Corn, Hidden Valley Light Ranch Salad Dressing, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Celery , Famous Dave's Rich & Sassy BBQ Sauce, Coffee, Cucumber (with Peel) . lagi...
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2983 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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