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So, this is my first time actually back on the website in a long time, and I am really disappointed to see how much weight I've gained. I didn't realize I was in the 150s last fall. It's really, really bothersome. I'm once again trying to make an effort, but I'm like this close to giving up. SHIT!!
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78,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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851 kkal
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Lemak: 23,89g | Prot: 51,36g | Karb: 61,60g.
Makan Siang: Delights Parfait Lowfat Yogurt - Creme Caramel, Hamburger Helper - Crunchy Taco. Makan Malam: Chicken Breast (Skin Not Eaten), Four Cheese Alfredo. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer. lagi...
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2727 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Berdiri - 1 jam, Duduk - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 10 jam, Istirahat - 2 jam. lagi...
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berat badan stabil
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