Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2022
|
72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1907 kkal
|
Lemak: 42,29g | Prot: 217,58g | Karb: 158,19g.
Makan Pagi: Rockstar Inc Pure Zero Silver Ice (Can), Mission Restaurant Style Tortilla Chips, Coffee-Mate Original Powder Creamer, Vitasport Pro7ein, Vitasport Pro7ein, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Egg White , Chick-fil-A Zesty Buffalo Sauce, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, Oroweat Whole Grains 12 Grain Bread, White Rice, Egg White , Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Kroger Ribeye Steak, Oroweat Whole Grains 12 Grain Bread, White Rice. Makan Malam: White Rice, Baked or Broiled Salmon, Shrimp, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Boiled Egg. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Darwin O
|