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lost 2 pounds. I realized that slow cutting is the most efficient and effective strategy.
since increasing my calories, been seeing better gains.
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77,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2342 kkal
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Lemak: 97,54g | Prot: 123,75g | Karb: 240,49g.
Makan Pagi: Egg, Tim Hortons Iced Cappuccino (Medium). Makan Siang: Chocolate Malted Milk, Potato French Fries, Birria Tacos. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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