|
YMCA Scale 196lbs
Haven't worked out in about 5days ate whatever I wanted not gd at all. Since I just started back working out yesterday and I have things that need 2 be done after work this week my goal is 2 workout 45mins in the morning be4 work & eat 1500cal a day just have 2 work on my late nite muchies & it's BAD
|
88,9 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Tidak Berlaku.
|
|
1474 kkal
|
Lemak: 38,62g | Prot: 58,92g | Karb: 219,99g.
Makan Pagi: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Makan Siang: Strawberries, YoCrunch Cookies N' Cream Yogurt With Oreos, Sushi. Makan Malam: dreyers outshine fruit & veggie bar, Marie Callender's Fettuccini with Chicken & Broccoli. Camilan/Lainnya: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Special K Special K cereal bar chocolatey strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. lagi...
|
|
2591 kkal
|
Latihan:
YMCA D.T AMT - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|