Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2014
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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3239 kkal
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Lemak: 124,78g | Prot: 89,71g | Karb: 379,30g.
Makan Pagi: Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Culver's Dill Pickles (Sliced), Heinz Apple Cider Vinegar, Primo Taglio Lacy Swiss Cheese, Meijer Light Thousand Island Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pickled Egg, Trader Joe's Thai Peanut Dressing, Tessemae's Honey Mustard, Trader Joe's Stuffed Queen Sevillano Olives. Makan Siang: Lettuce Salad with Assorted Vegetables, Great Wraps Thai Chicken Wrap, Falafel, Potato Salad with Egg, Olafsons Greek Pita Bread, Tzatziki, Sapporo Sapporo Beer. Makan Malam: Cauliflower, Celery, Hiland Southwest Ranch Dip, Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Garlic Naan, Deep Samosa. Camilan/Lainnya: Polly-O Part Skim Mozzarella String Cheese Sticks, Cooked Spinach (from Fresh), Fresh & Easy Tomato & Garlic Bruschetta, Tortilla Corn Chips, Tropical Cheese Queso Blanco, Cooked Green Peas (Canned), Ole Soft Taco Tortilla, Dogfish Head 60 Minute IPA, Coffee, Pringles Salt & Seaweed Potato Crisps, Famous Dave's Rich & Sassy BBQ Sauce, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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2997 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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