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Sod 1859 carb 39.59 cal 914 protein 57.62
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90,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2022:
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914 kkal
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Lemak: 56,10g | Prot: 57,62g | Karb: 39,59g.
Makan Pagi: Breakfast Best Brown & Serve Original Sausage Links, Egg, Great Value 100% Liquid Egg Whites. Makan Siang: Great Value Thin Sliced Smoked Turkey Breast, Makoto Ginger Salad Dressing, Borden Shredded Cheddar Cheese, Cucumber (Peeled), Lettuce. Makan Malam: Fit & Active Low Carb Tortillas, Great Value Pepper & Onion Blend, Daisy Sour Cream, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Wal-Mart Thick & Chunky Salsa - Mild. Camilan/Lainnya: Great Value Sugar Free Black Cherry Gelatin Dessert, Great Value Light Whipped Topping. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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