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ag no man....up and down....up and down....luckily measurements stay the same or goes down....trying to keep that in mind
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49,7 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1220 kkal
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Lemak: 50,42g | Prot: 44,50g | Karb: 138,73g.
Makan Pagi: Chicken Pie, Woolworths Caramel Cream Cake, Woolworths Mini Koeksisters, Coffee (Mocha Flavor, Instant, with Sugar) , Coffee. Makan Siang: Boiled Egg, Avocados , Future Life High Protein Ancient Grain Brown Bread. Makan Malam: Peck's Fish Paste, Future Life High Protein Brown Bread, Woolworths Butternut Soup. Camilan/Lainnya: Nescafe Cappuccino Unsweetened. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan meintjes7
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