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Just came home from the worst vacation ever. I didn't count one calorie & eat burgers, fries, donuts, chips, ice cream- just junk. Would you know I lost weight.
The only exercise I really did was walking around universal studios ( 1 day) and swimming ( 2 days for about 15 min each). It had to be the stress because my eating habit was off the chart.
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88,4 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1315 kkal
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Lemak: 35,83g | Prot: 46,51g | Karb: 204,90g.
Makan Pagi: Dunkin' Donuts Coffee with Cream and Sugar. Makan Siang: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Makan Malam: Aunt Jemima Butter Lite Syrup, Oscar Mayer Turkey Bacon, Eggo Nutri-Grain Low Fat Waffles. Camilan/Lainnya: Almond Milk, General Mills Cap'n Crunch Cereal, Pop Secret Movie Theater Butter Popcorn. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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