Jurnal northernmusician, 18 Agu 14

Pretty stable weight over the last week. I like it. :)

Rained last night. I believe the local fire is done, though the media only seems to tell us when things are out of control and leave us to guess when it's in hand. I guess they're more concerned about the latest diet craze.

Raino ~ Chilliwack

76,6 kg Sejauh ini Berkurang: 4,5 kg.    Sisa: 0,4 kg.    Diet diikuti: Cukup Baik.

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2712 kkal

Lemak: 89,97g | Prot: 188,24g | Karb: 309,56g.   Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Fastco Quick Oats. Makan Siang: Carrots, Snak Club Raw Almonds, Butter, Whole Wheat Bread, Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Makan Malam: Bull's Eye Original BBQ Sauce, Carrots, Tomatoes, LeanFit Whey Protein Shake - Vanilla, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Huckleberries, Raspberries, Ice Cream. lagi...