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A few difficult moments during meal time seltions but over all things went well. This next 10 days will be a test, working away from home staying in a hotel. I feel up to the task today......:-)
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136,3 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 50,1 kg.
Diet diikuti: Cukup Baik.
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1637 kkal
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Lemak: 55,20g | Prot: 70,28g | Karb: 232,43g.
Makan Pagi: 2% Fat Milk, Post Raisin Bran. Makan Siang: Smoked Honey Ham (Cooked), Bananas, Pickles, Becel Margarine, Black Diamond Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. Makan Malam: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Stuffed Green Olives. Camilan/Lainnya: Apples, Almonds. lagi...
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3342 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Protein and healthy veggies, you can't go wrong.
18 Agu 14 oleh anggota: toppy24564
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Sejarah Berat Badan altagent
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