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for having been a serious slacker (a very consious slacker) i didnt gain much weight. I am with renewed faith today and ready to step back into the ring.
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88,0 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Buruk.
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1224 kkal
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Lemak: 97,37g | Prot: 69,29g | Karb: 40,80g.
Makan Pagi: green olives, MAYO, cucumber, EGG. Makan Siang: sharp cheddar cheese, tomatoe, hamburger no bun, hotdog. Makan Malam: iceburg, tomatoe, ceasar. Camilan/Lainnya: atkins carmel chocholet peanut. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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