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Jurnal Lisa Online, 16 Mei 11

Being Real:

This morning my scale is shouting loudly at me as well as my clothes that are fitting tight. Attaining and being my ideal weight must not be so hard yet I have chosen to make it so these past 6 months. I am the only one who can do this for me and I am worth the effort so with this said I am picking myself back up, dusting myself off and living my best life. TOWANDA!!!!!
69,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Mei 2011:
100 kkal Lemak: 3,00g | Prot: 4,00g | Karb: 15,00g.   Makan Pagi: activia. lagi...
2128 kkal Latihan: stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
berat badan stabil


Komentar 
Good morning, Lisa! Yes, we can do it! We are losing together! Sending you smiles, my dear friend! Have a happy Monday!:) 
16 Mei 11 oleh anggota: happynow
And you will NOT be the only one to benefit from your efforts - everyone who loves you will have you at your best too! TOWANDA! 
16 Mei 11 oleh anggota: abbadabba
facing the music is a tough thing to do.....but tthe only way to move forward, Bravo!! 
16 Mei 11 oleh anggota: sharonfriz

     
 

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