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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 104,27g | Prot: 153,08g | Karb: 48,60g.
Makan Pagi: spinach, feta cheese crumbled, bacon. Makan Siang: feta, chicken thigh, spinach. Makan Malam: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Camilan/Lainnya: almonds. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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