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I got a little over confident and didn’t count cals over the weekend. Yesterday I exceeded my max by 200 calories - so 3 days likely over my limit plus lingering Shark Week inflammation has led to this bump up. Will be interested to see if it goes down over the next few days, I hope this is water weight more than fat gain.
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75,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 81,52g | Prot: 92,08g | Karb: 132,98g.
Makan Pagi: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Makan Siang: Thai Peanut Noodle Salad. Makan Malam: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cooked Turnip, Onions , Baby Carrots , Olive Oil , Chicken Breast. Camilan/Lainnya: True Lemon Original Lemonade, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Bubbies Mochi Ice Cream. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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