|
Been in a rut..this the weight the scale at the gym says, I am going by it, mine jumps from 147-144 all day long, think mine is broken. Back on the 24 day challenge with advocare.
|
70,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
1182 kkal
|
Lemak: 40,83g | Prot: 45,30g | Karb: 162,61g.
Makan Pagi: Tap Water, Advocare Fiber Drink - Citrus, Red Gold Diced Tomatoes, Onions, Bell Peppers, Advocare Spark Energy Drink, Coffee with Cream, Egg. Makan Siang: Tap Water, Watermelon. Makan Malam: Tap Water, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Sabra Roasted Red Pepper Hummus, Rubschlager Cocktail Rye Bread, Cucumber (with Peel), Made in Nature Dried Bananas, Publix Dried Veggie Chips. lagi...
|
|
2307 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 3 jam dan 1 menit, Mengemudi - 1 jam dan 26 menit, Belanja - 1 jam, Istirahat - 10 jam dan 3 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|