Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2014
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2080 kkal
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Lemak: 86,58g | Prot: 88,27g | Karb: 243,35g.
Makan Pagi: Pickled Egg, Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables. Makan Siang: Tomatoes, Trader Joe's Sliced Black Olives, White Pizza, Trader Joe's Wasabi Roasted Seaweed Snack. Makan Malam: Ore-Ida Shredded Hashbrowns, Poland Springs Mandarin Orange Sparkling Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Boar's Head Lacey Swiss Cheese, Regina Fine Red Wine Vinegar, Trader Joe's Meatless Meatballs, Boiled Egg, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Greek Salad (Half). Camilan/Lainnya: Bell Peppers, Hiland Southwest Ranch Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Southwest Salad with Dressing, Biancoro White Balsamic Vinegar, Cos or Romaine Lettuce, Coffee, Wrigley Extra Classic Bubble Gum, Chocolate Chip Cookie. lagi...
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2656 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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