Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2014
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76,7 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2853 kkal
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Lemak: 113,43g | Prot: 175,44g | Karb: 313,72g.
Makan Pagi: Pink Lady Apples, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Makan Siang: Ice Cream, Raspberries, Pork Chop, Butter, Trader Joe's Rustic Ciabatta Flatbread. Makan Malam: Ground Beef (Cooked), Cucumber (with Peel), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Carrots, Tomatoes. Camilan/Lainnya: Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ice Cream, Red Delicious Apples, Huckleberries, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyman's Fresh Frozen Red Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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