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Still unable to workout due to my surgery on Tuesday, but still maintaining the current weight... :)
Have a GREAT weekend EVERYONE!
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85,3 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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572 kkal
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Lemak: 38,23g | Prot: 29,39g | Karb: 25,09g.
Makan Pagi: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Coffee. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
You too! Hang in there. You'll be back to working out before you know it :)
16 Agu 14 oleh anggota: ChristyLA
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If you're worried about gaining weight now then adjust your RDI to low active and you'll know how many calories you can consume now. Wishing you a speedy recovery.
16 Agu 14 oleh anggota: snezica
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take it easy and come back safely. Well done on the weight.
17 Agu 14 oleh anggota: Helewis
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Sejarah Berat Badan millerm40
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