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Wife's Radiation Therapy, Gardening & evening of Avantis and cards at Friends House.
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143,5 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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2108 kkal
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Lemak: 88,10g | Prot: 81,70g | Karb: 258,55g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Raisin Bran. Makan Siang: Coffee (Brewed From Grounds), Tap Water, Barbecued Pork Spareribs with Sauce. Makan Malam: Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water, Great Value Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments. Camilan/Lainnya: My Essentials Seedless Raisins, America's Choice California Navel Oranges, Red Delicious Apples. lagi...
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5206 kkal
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Latihan:
Istirahat - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 5 jam, Tidur - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Enjoy your day, you deserve it.
16 Agu 14 oleh anggota: toppy24564
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Great job on your loss too!
16 Agu 14 oleh anggota: toppy24564
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16 Agu 14 oleh anggota: Deb_N
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Huge weight loss. Take care of yourself. Hope your wife's treatments are going well.
16 Agu 14 oleh anggota: kattay
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Sejarah Berat Badan TAIC69
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