Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2014
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62,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1924 kkal
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Lemak: 64,74g | Prot: 127,42g | Karb: 223,85g.
Makan Pagi: Clif Bar Clif Bar - Chocolate Chip, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Makan Siang: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Lay's Oven Baked Sour Cream & Onion Chips, Frigo Natural String Cheese Part Skim, Subway 6" wheat turkey with LTO, shredded cheese and light mayo. Makan Malam: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wegmans American Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Olive Oil , Nature's Pride 2% Milk, Eggland's Best Hard-Cooked Peeled Medium Eggs. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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