Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2022
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74,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 71,44g | Prot: 66,54g | Karb: 208,99g.
Makan Siang: Sweet'n Low Calorie Free Sweetener, Dairyland Coffee Cream, Coffee, Philadelphia Regular Cream Cheese, Country Harvest Raisin Cinnamon Bagel, Peek Freans Lifestyle Shortcake. Makan Malam: No Sugar Added Fat Free Chocolate Ice Cream, President's Choice Maple Mustard , Green String Beans, Western Family Yellow Mini Potatoes, SunChips Harvest Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast. Camilan/Lainnya: Lindt Lindor, Russell Stover Pecan Delights No Sugar Added, Russell Stover No Sugar Added Peanut Butter Cups, SunChips French Onion, Meiji Hello Panda Chocolate, Armstrong Marble Cheese Stick, Breton Garden Vegetable Crackers (4), Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Quaker Chewy Banana Chocolate Chip. lagi...
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2092 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
18 Jun 22 oleh anggota: Maguscanook
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💪🏾🥳 I'm super proud of myself, thank you 😊
18 Jun 22 oleh anggota: LadyxMedusa
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Sejarah Berat Badan LadyxMedusa
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